Basketball and soccer are two of the most popular sports in the world.
Folks from all walk of life not only love to play them but also to watch them, no doubt!
BUT…did you know that you can take advantage of these sports to better your overall body fitness? This would be even more helpful in the modern world where obesity has become the order of the day and many other lifestyle diseases keeps cropping up.
This brings us to our grand question- which of these two sports is better for your fitness?
Let’s find out below:
According to fitness experts, a fit body must excel in five different physical components: cardiovascular fitness, muscular strength, body composition, flexibility, and muscular endurance.
Soccer might just be the most popular sport in the world, even though not in the United States. It is especially popular in Europe and South America. If you are looking for reasons to persuasive you that soccer will make you as fit as a fiddle, here are a few of the best arguments in favor:
Soccer is a demanding sport that requires players to cover a tremendous amount of ground in each game. The main reason for this is the sheer size of the soccer pitch. The soccer pitch is large.
According to sports data companies like Stats Inc., which have the technology required to track player movement in the course of a match, soccer players run between 6 and 7 miles in each game.
On the other hand, NBA players do an average of 3 miles per game. Wide receivers and cornerbacks in the NFL cover an average of 1.25 miles per game, and tennis players will do between 3 and 5 miles in the course of five-set matches.
This constant movement (running, jogging, and walking) enables soccer players to keep their heart rates up, and is an excellent cardiovascular exercise. Remember that cardiovascular fitness is one of the five key components of true physical fitness.
The cardio workout helps strengthen the heart, bring down blood pressure, burn excess calories, and resist the buildup of plaque in the coronary arteries.
A 2010 study carried out in Denmark demonstrated that women receive more fitness benefits from playing recreational soccer than from running. After 16 weeks, the women who focused on playing soccer got in better shape than the women who focused on running.
During the 16 weeks of playing soccer, the women experienced a marked improvement in maximal oxygen uptake, muscle mass, and physical performance. They improved their endurance, sprinting ability, and intermittent exercise.
You also engage your upper body in making moves such as tackling, blocking the ball with your chest, jumping, or kicking.
When it comes to basketball, you have as big an endorsement as former President Barrack Obama who engages in the sport as a means to keep fit.
Calories are units of energy that your body stores as fat and glycogen. Just as a car cannot run without gas, your body cannot operate without energy. So your body needs calories – but only up to a point. If you follow a bad diet and stock up on calories that you do not need, the body turns them into fat. Eventually you become obese.
One of the main reasons people take up the fitness lifestyle is that they want to reduce their body fat. One way to do this is to burn the excess calories off your body so as to gradually return it to its best shape and maintain that.
Basketball involves a lot of jumping, running, and quick lateral movements. In the course of this high-energy activity, you burn a tremendous amount of calories. A person who is 165 pounds should burn around 600 calories by just playing one
hour of competitive basketball. During the same hour, a person who is 250 pounds should burn as much as 900 calories.
And if you are worried about your bones, a regular game of basketball might be enough to allay your fears. The constant jumping and running that the sport imposes on a player is instrumental in improving the health of one’s bones.
The stress that these strenuous activities impose on your body enables your bones to become stronger. You get benefits such as new bone tissue formation and stronger muscles (due to the push and tug of your muscles against the bones as you exert your strength on the basketball court.
Muscular strength is one of the five key components of physical fitness. And basketball is a vigorous sport that gives the player a full-body workout. As a result, the player begins to develop powerful, lean muscle.
Defensive basketball requires you to stand your ground and effectively maintain your position when pushing against an opponent. In the process, the stress imposed on your body by this positioning causes your deltoids, traps, neck, lower back, and core muscles to develop and get stronger.
The constant jumping and running strengthens your leg muscles while dribbling and shooting strengthen your arms, wrists flexors, and hand muscles.
Playing basketball will help you increase your cardiovascular endurance. The constant movement helps speed up your heart rate. Cardiovascular endurance reduces the risk of heart diseases and stroke.
Will basketball make you fitter than soccer? Will soccer? As we’ve seen from the above discussion, both sports are excellent choices for anyone planning to improve their physical fitness.
I believe that I’ve provided you with sufficient information to help you make a better stand on what sport to choose for your body fitness.
This is Michael Jordan, a 26 years old guy. Besides my study and part time job, I'm passionate about playing basketball, cycling and exercising. BasketBallNinja.com is the place where I'm sharing my thoughts on the internet and I love the way here!Follow Our Guide and Be a NINJA Basketball Player with US!Keep following my blog Post and enjoy playing basketball like a pro!